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… anxiety levels. The book is practical, easy to understand and written in a reassuring tone. Priced at approximately $20. Mental Health Matters: Improve Your Mental Health with Better Spiritual Balance Mental Health Matters by Dr. Steve M. McGraw is a …
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… way to incorporate mindfulness into daily life, with exercises, guided meditations and tips to help readers live a healthier, happier life. It's a popular choice for those interested in mental health as it provides techniques to reduce stress and anxiety. The book has received rave reviews for being both …
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… edition is approximately $20. The Doctor's Kitchen by Dr. Rupy Aujla This cookbook is perfect for anyone interested in health and wellness. Dr. Rupy Aujla provides recipes and practical advice for eating a healthy and balanced diet. Readers … the ways in which trauma affects the body and the mind. It offers insights and practical advice for anyone interested in mental health and healing. Readers appreciate the author's expertise and compassionate approach. The book provides a deep …
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… Elrod has become a popular motivational speaker and his book is considered a must-read for anyone looking to improve their mental health and well-being. This book is available on Amazon for approximately $15. iRobot Roomba 675 Robot Vacuum by iRobot The …
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… a $80 subscription, the user gets full access to all the app’s features, making this a great gift for someone interested in mental health. 2. The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad LeJeune …
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… Minute Journal The Five Minute Journal is a great way to cultivate gratitude, increase productivity, and improve overall mental health. This journal uses positive psychology to promote a sense of purpose and happiness. The journal contains daily …
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… and techniques to help manage anxiety. The author, Edmund Bourne, Ph.D., is well-known for his expertise in the field of mental health. This book costs around $20. 5. HappyLight Therapy Light The HappyLight Therapy Light is a highly rated light therapy …
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… exercises and prompts to help users become more mindful, heighten their self-awareness, and manage their emotions in a healthy way. The journal has a beautiful, calming design and is compact enough for users to take with them on-the-go. Priced at $25, this product is an affordable yet highly valuable tool for those interested in taking charge of their mental health. The Happy Planner - Get Happy Guided Journal The Happy Planner is a popular choice for those interested in …
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… draws from cognitive-behavioral therapy and mindfulness practices to provide skills for reducing anxiety and promoting a healthier, happier lifestyle. This brand is great for its accessibility and practical usefulness. It is available on Amazon … for approximately $20. Do You Mind if I Play? by chess.com This memoir by Jennifer Shahade explores the intersection of mental health and chess. She discusses how playing chess can be therapeutic for anxiety and depression, as well as the ways …
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… Co. is a great brand because they are dedicated to helping individuals with anxiety and their products are created by mental health professionals. Approximate price: $20 Rustic Hanging Mason Jar Sconces The Rustic Hanging Mason Jar Sconces are a …
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