Calm app subscription
Calm is a highly rated mobile application used for
meditation and sleep. The app offers guided meditations, breathing exercises, and sleep stories aimed at reducing anxiety and increasing mindfulness. Calm has received praise for its user-friendly interface and comprehensive content library. With a $80 subscription, the user gets full access to all the app’s features, making this a great gift for someone interested in
mental health.
The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad LeJeune
This book provides a scientifically based framework to help individuals overcome worry and anxiety. Given the current climate, this is a highly sought after resource for those looking to
work on their mental well-being. The Worry Trap follows a progressive approach to tackle thought patterns that drive worry and anxiousness. At an approximate price of $20, this book is budget-friendly, easy to read, and full of practical steps to help with anxiety.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N Aron Ph.D.
This book is a great resource for someone who is highly sensitive, experiences overstimulation or is easily overwhelmed in social situations. In this book, Aron examines what it means to be highly sensitive and offers practical strategies for navigating the world with a heightened sensitivity. At an approximate price of $15, this book is a great gift to help better understand oneself and others.
Museum Gift Card
For someone who enjoys museum visits, a great gift idea is a museum gift card. Many museums offer gift cards that can be used to purchase tickets, memberships or in a museum shop. Not only will this gift allow them to continue doing something they enjoy, but it will also encourage them to continue to learn and expand their knowledge. The price can vary depending on the museum, but a $80 gift card can provide a few museum visits or even a membership.
Muse: The Brain-Sensing Headband
Muse is a wearable device that uses EEG sensors to help improve meditation practise. The device fits comfortably around the head and provides real-
time feedback to the user, helping to guide them through a successful session. With its sleek
design and high-tech capabilities, this is a great gift for someone interested in mental well-being,
technology and self-care. The approximate price of this product is $200.
Similar interests and resources
People interested in mental health and
museum visiting are typically also interested in finding creative outlets for self-expression, such as
painting or
writing, and engaging in outdoor activities such as
hiking or
gardening. Here are 5 linked web sites which can be considered great resources: