The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook offers scientifically proven mindfulness practices to help you find relief from the symptoms of depression and other emotional challenges such as anxiety and stress. With clear step-by-step guidance and a gentle approach, this workbook is perfect for anyone who wants to learn how to calm their mind, reduce suffering, and increase well-being. The authors are renowned experts in mindfulness and cognitive-behavioral therapy who have developed this evidence-based program that has helped thousands of people across the world. This comprehensive workbook is an excellent resource for people looking to improve their
mental health and live a more fulfilling life. Price: $25.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Body Keeps the Score is a bestselling book that explores the complex relationship between trauma and the body.
Drawing on the latest
research in
neuroscience,
psychology, and
medicine, the author explains how trauma impacts the brain, the nervous system, and the body as a whole. Through compelling case studies and personal stories, this book offers a new understanding of trauma and provides practical
tools for healing. This groundbreaking book has helped people all around the world to overcome the effects of trauma and live a more empowered life. Price: $20.
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
The Miracle Morning is a bestselling book that provides a simple but powerful approach to transforming your life. The author presents a set of daily morning routines that can help you increase your energy, enhance your productivity, and improve your overall well-being. This book has helped millions of people worldwide to become more focused, motivated, and successful. The Miracle Morning is a practical and effective guide to creating a morning routine that works for you. Price: $15.
Dual Tone Braided Tassel Scarf
This beautiful scarf is perfect for anyone who loves
fashion and style. The scarf features a dual-tone
design and is made from soft and luxurious fabric. The braided tassel detailing adds a touch of elegance and sophistication, making this scarf perfect for both casual and formal occasions. This high-quality scarf is made by a well-known brand and is sure to impress anyone who receives it as a gift. Price: $20.
Cooperative Movements Today: A Global Survey
This book provides a comprehensive overview of the
cooperatives movement worldwide. It explores the
history, values, and structure of cooperatives, as well as their impact on economic, social, and environmental sustainability. The book features contributions from leading experts in the field and covers a wide range of topics, including consumer, worker, and social cooperatives, as well as cooperative networks and federations. Cooperative Movements Today is an essential resource for anyone interested in
learning more about this important and innovative form of
business organization. Price: $45.
Similar interests and resources
People interested in cooperatives and mental health are typically also interested in social justice, community organizing, and sustainable living. They often seek out resources such as the following: