The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
The Chemistry of Calm by Henry Emmons is a highly praised book that aims to help readers deal with anxiety and panic disorders using natural methods. It provides readers with helpful information on how to balance neurotransmitter levels, tips on combining
food with mood-boosting supplements and natural behaviors that can help to reduce anxiety levels. The book is practical, easy to understand and written in a reassuring tone. Priced at approximately $20.
Mental Health Matters: Improve Your Mental Health with Better Spiritual Balance
Mental Health Matters by Dr. Steve M. McGraw is a book that covers a range of mental health issues from anxiety and depression to bipolar and schizophrenia. The author argues that people can improve their mental health by having a better spiritual connection with the world around them. The book includes tips for
meditation and other, non-religious practices that can help readers regain peace and balance in their lives. Priced at approximately $10.
Brain Supplement Nootropic - Mind & Energy Booster - Improve Focus, Memory & Mood
This nootropic supplement is designed to provide a boost to brain function, offering memory enhancement, increased focus, and better mood regulation. Its natural ingredients include Ginkgo Biloba, St. John's Wort and Bacopa, all of which have been shown to provide cognitive and emotional support in clinical studies. With hundreds of positive reviews, it is considered by many to be a top-rated cognitive supplement on Amazon with an average price of approximately $25.
Himalayan Salt Lamp
This product is made using natural Himalayan salt, which is believed to have air-purifying benefits in addition to reducing symptoms of anxiety and depression. The salt lamp creates a peaceful, calming space by releasing negative ions and promoting relaxation. Users love the warm, soothing glow that creates a peaceful ambiance in any space where it is used. Priced at approximately $20.
Color Therapy: An Anti-Stress Coloring Book
Coloring
books for adults have become incredibly popular in recent years, and this anti-stress coloring book takes this trend one step further by integrating color therapy principles into its designs. The book encourages users to take
time for themselves and bring a sense of creativity to their lives, promoting a sense of calm and relaxation. With an average price of approximately $10, consumers are happy with the quality and variety of the pages they get.
Similar interests and resources
People interested in mental health and chemistry often have a curious mind and a natural desire to understand the world around them. They are often drawn to other fields like
biology,
neuroscience,
psychology, and spirituality. Books, podcasts, and online resources that can help strengthen their knowledge base and expand their understanding in these areas can be a great asset. Here are some great online resources to check out: