The Anxiety Survival Guide for Teens
This guidebook offers practical, evidence-based coping strategies and
tools for managing anxiety. Written for teens, it is relatable and engaging, with techniques that can be easily incorporated into daily life. The author draws from cognitive-behavioral therapy and mindfulness practices to provide skills for reducing anxiety and promoting a healthier, happier lifestyle. This brand is great for its accessibility and practical usefulness. It is available on Amazon for approximately $15.
Chess Set by Wegiel
This professional-looking chess set is made of high-quality wood and is ideal for beginners to advanced players. It has a classic look with intricate details and a good weight to the pieces. This brand is great for its commitment to quality and affordability. It is available on Amazon for approximately $40.
Mindfulness and Chess T-Shirt
This comfortable and stylish t-shirt features a fun
design that combines chess pieces and mindfulness practice. Made of soft cotton, it is available in a range of sizes and colors. This brand is great for its unique and creative designs. It is available on Fruugo for approximately $20.
Do You Mind if I Play? by chess.com
This memoir by Jennifer Shahade explores the intersection of
mental health and chess. She discusses how playing chess can be therapeutic for anxiety and depression, as well as the ways in which chess culture can exacerbate mental health issues. This brand is great for its engaging
storytelling and unique perspective. It is available on Amazon for approximately $20.
The Immortal Game: A History of Chess by David Shenk
This book is an accessible and engaging overview of the history of chess and its cultural significance. It includes anecdotes and biographical sketches of famous players, as well as discussions of the game's impact on
art,
literature, and
science. This brand is great for its broad appeal and expert curation. It is available on Pricerunner for approximately $30.
Similar interests and resources
People interested in Mental Health and Chess are often also interested in other intellectual pursuits and creative outlets that promote well-being. Some popular resources in this community include: