Mindfulness: A Practical Guide to Finding Peace in a Frantic World
This book provides an accessible and practical way to incorporate mindfulness into daily life, with exercises, guided meditations and tips to help readers live a healthier, happier life. It's a popular choice for those interested in mental health as it provides techniques to reduce stress and anxiety. The book has received rave reviews for being both informative and easy to understand. The author is a renowned mindfulness expert with years of experience, making this book a reliable choice for anyone interested in improving their mental health. It costs around $15.
Organic Valley Grassmilk Yogurt
Organic Valley is a well-known brand in the dairy farming industry, and their grass-fed yogurt is particularly popular. This yogurt is made with milk from cows that eat only grass, giving it a unique, creamy texture and delicious taste. It's free of GMOs, antibiotics, and synthetic hormones, making it a healthy choice. The company prides itself on sustainable and ethical farming practices, which appeals to those interested in supporting local agriculture. A 24 oz container costs around $6.
Nature's Bounty B-12 Pills
B-12 is an essential vitamin for maintaining a healthy nervous system, aiding in cognitive function, and fighting fatigue. Nature's Bounty is a popular and trusted brand in the supplement industry, and their B-12 pills are positively reviewed. Customers particularly appreciate the convenience of taking a daily supplement to ensure they are getting enough B-12, especially those who follow a plant-based diet, which lacks natural sources of the vitamin. A bottle of 200 pills costs around $10.
Tula Probiotic Face Cleanser
This face cleanser contains probiotics to gently cleanse the skin while promoting a healthy microbiome. It's ideal for those interested in improving the health and appearance of their skin, which is an important aspect of mental health and self-confidence. Tula is a skincare brand that has garnered a loyal following for their use of probiotics in their products. Customers have reported clearer, brighter skin after using this cleanser. It costs around $28.
Yogi Tea Calming Tea
Yogi Tea is a popular herbal tea brand, and their Calming Tea is a great choice for those interested in reducing stress and anxiety. The tea contains chamomile, licorice, and lavender, which are known for their calming properties. The tea has a pleasant taste, and many customers have reported feeling more relaxed after drinking it. Yogi Tea is committed to using high-quality, organic ingredients in their products, making it a favorite among health-conscious consumers. A box of 16 tea bags costs around $5.
Similar interests and resources
People interested in mental health and dairy farming are often interested in other holistic health practices and sustainable living. Yoga, meditation, and organic gardening are all popular hobbies for those interested in mental health and self-care. Here are five linked websites that provide great resources for these interests: