The Five Minute Journal
The Five Minute Journal is a great way to cultivate gratitude, increase productivity, and improve overall
mental health. This journal uses positive
psychology to promote a sense of purpose and happiness. The journal contains daily prompts that encourage individuals to focus on the positive aspects of their day and write down what they are thankful for. This brand is great because it has a sleek
design and is small enough to take anywhere. It is priced at around $25.
Headspace Subscription
Headspace is a mindfulness app that offers guided meditations and relaxation techniques. Their subscription service is a great resource for individuals interested in mental health and mindfulness. The app has a range of meditations available for different situations, such as stress relief and productivity. The app is great because it is user-friendly and has a variety of customizable options. A yearly subscription is priced at around $70.
Plant Therapy Essential Oils Kit
Plant Therapy is a great brand that offers high-quality essential oils at an affordable price. Their Essential Oils Starter Kit is a great introduction for anyone interested in aromatherapy. It includes six popular essential oils along with a booklet that explains the benefits of each oil. This brand is great because their oils are 100% pure and of high quality. The kit is priced at around $30.
Weighted Blanket
Weighted blankets have become increasingly popular for their ability to reduce anxiety and promote relaxation. The Luna Weighted Blanket is a top-rated option on Amazon. It is made with breathable cotton and has a range of weight options to choose from. This brand is great because they offer a satisfaction guarantee and excellent customer service. The blanket is priced at around $40.
The Book of Awakening
The Book of Awakening by Mark Nepo is a best-selling book that offers daily meditations and reflections. This book is great for anyone looking to explore their spirituality or gain a deeper understanding of themselves. It is written in a poetic and engaging style that makes it easy to read and digest. This book is great because it inspires readers to find meaning and purpose in their lives. It is priced at around $15.
Similar interests and resources
People interested in mental health and
senses are typically also interested in self-improvement, mindfulness, and personal growth. They often seek out resources such as support groups, therapy, and
books on these topics.