The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
The Anxiety Journal is a highly-rated interactive journal that helps individuals manage stress and anxiety in their daily lives. It contains practical exercises and prompts to help users become more mindful, heighten their self-awareness, and manage their emotions in a healthy way. The journal has a beautiful, calming
design and is compact enough for users to take with them on-the-
go. Priced at $25, this product is an affordable yet highly valuable tool for those interested in taking charge of their
mental health.
The Happy Planner - Get Happy Guided Journal
The Happy Planner is a popular choice for those interested in getting organized and boosting their mental health. The Get Happy Guided Journal incorporates elements of self-care, gratitude, mindfulness, and goal-setting into a fun, colorful planner. Users can add stickers, washi tape, and other fun accessories to make it their own. Priced at $25, this brand is great for those who enjoy the satisfaction of a well-planned day.
Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t
Zen as F*ck is a cheeky, irreverent journal that helps users let go of stress and negativity by
learning to cultivate a no-nonsense, Zen-like attitude. Filled with prompts, exercises, and swear words, this journal is perfect for those who want to laugh their way to a more relaxed state of mind. Priced at $15, this brand is great for those with a sense of
humor who want to take their mental health seriously, but not too seriously.
The Four Agreements: A Practical Guide to Personal Freedom
The Four Agreements is a bestselling book that offers practical guidance for living a more authentic and fulfilling life.
Drawing on ancient Toltec wisdom, author Don Miguel Ruiz outlines four foundational principles for personal freedom, including being impeccable with your word, not taking things personally, never making assumptions, and always doing your best. Priced at $10, this book is a great investment for those interested in personal growth.
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
The Daily Stoic is a year-long journey into the wisdom of ancient Stoic
philosophy. Each day features a short excerpt from the works of thinkers like Marcus Aurelius, Epictetus, and Seneca, along with a thoughtful reflection and practical exercise to help readers apply Stoic principles to their daily lives. Priced at $20, this book is a great choice for those interested in seeking greater clarity and purpose through mindfulness and reflection.
Similar interests and resources
People interested in mental health and
telling jokes are often also interested in self-help, personal growth, and creative pursuits. Many enjoy taking online courses, attending
conferences and workshops, and connecting with like-minded individuals in online communities. Here are some great resources to check out: